QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. Drinks like water are your constant dose of H2O for optimal your body operating at its optimal level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to dehydration, so it's vit